The busy, modern Lifestyle patterns have adverse effects on health physically, psychologically and socially. In an attempt to unwind, the 3 Nights program at our Ayurvedic Retreat for an individual is an introduction to give you a newer and improved version of yourself! The program integrates the essential elements of Ayurveda & Aromatherapy, Yogic Kriyas, Meditation and Personal Fitness with a dosha based customized diet that leaves you refreshed with a toned body, glowing skin and increased energy levels.
While this 3 night program is the perfect introduction, for a more comprehensive Detox, Rejuvenation and Weight Loss experience, choose Nirvana’s Signature 7/ 14/ 21 nights program.
The package is designed with the aim of restoring vitality of the body by eliminating toxins through some traditional Ayurvedic treatments and by enhancing the body’s immunity through a Body-type based assessment by our Doctor.
On Arrival, you will be greeted by our representative and on prior appointment you will have a Nadi Sweda and Consultation with our Ayurvedic Doctor. Your treatments will be based on your Body Prakriti.
Abhyanga is a full body massage done using medicated herbal oils by two therapists in a synchronized manner. The number of strokes and pressure vary with the physical condition of the individual. Following the oil massage the individual is made to sit inside a wooden steam chamber that lets out herbal steam from medicinal herbs, making the individual perspire profusely; this promotes cohesion between cells. The steam helps open up the very small pores of the skin thereby removing all the toxins from the body and pacifying the three Dosha’s – Vata, Pitta, and Kapha. According to classical texts, Abhyanga is advised daily to prevent ageing and degeneration process.
Benefits – Abhyanga has a positive impact on the whole body physically, mentally and emotionally while balancing the individual Dosha’s. Its rhythmic motion helps to relieve joints and muscles from pain and stiffness. Abhyanga in a synchronized form increases blood circulation, which in turn, increases general sense of well-being and life span.
Duration – 60 minutes.
Podikizhi is a treatment in which the whole body is fomented and made to sweat. The procedure starts with an Abhyanga followed by special powder steam. Selected specific herbs are powdered and tied in muslin pouches, heated and then gently applied on the body in a synchronized, rhythmic motion.
Benefits – This therapy strengthens muscles and joints. It also nourishes the nerves, improves tissue strength and blood circulation.
Duration – 90 minutes
Shirodhara is a mind relaxing procedure in which a stream of medicated warm oil/herbal decoctions/medicated milk/buttermilk is poured on to the forehead with uniform to and fro motion. The group of nerve endings on the forehead or the Ajna Chakra is responsible for our emotional status. This steady rhythmic pouring of oil allows the body to enter into a state of deep relaxation. . Abhyanga followed by a Shirodhara makes the best mind-body relaxation package.
Reduces stress, brings about youthful appearance by detoxifying the hair follicles preventing pre-mature graying and balding, improves learning ability and concentration, reduces burning feet syndrome, poly neuropathy, reduces the excitation of the nervous system, increases the serotonin level and endorphins to uplift the emotions and relax .
Duration – 45 minutes
Padabhyang – foot massage is a part of Ayurvedic traditional treatment. Reflexology, Acupuncture, Acupressure and Pedicure seems to have originated from this ancient art of healing.
Duration: 30 minutes
Our Beauty therapy comprises of Fruit Facia,l based on the Body Prakrati the Fruit Facial is customised. The Skin is cleansed with natural cleansers and the Facial Scrub comprises of Oats / Sugar & Honey / Green Tea Extract / Chocolate based on skin type and tolerance. We use natural fruits for Massage and as a final Face Pack.
The property does not have charges on account of cancellation due to personal exigencies. However, the amount paid for the booking will not be returned. A credit note will be issued which the guest can use for future bookings, within the current financial year ~ subject to rates and room availability. The credit note can be transferred to friend and family based on written confirmation from the original guest.