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Filos (Goan Banana Pancakes) Recipe

Filos is an easy recipe to make Goan style Banana pancakes or fritter. Generally it is made with over ripe bananas

Ingredients:
1 cup wheat flour
2 overripe bananas
1/2 cup milk
1/2 cup Goa jaggery & coconut mixture
a pinch of salt
oil for greasing

Method:

  1. Mash bananas with a fork in a bowl. Add rest of the ingredients except oil. Mix well into a thick batter.
  2. Heat a griddle or non-stick pan. With a silicone brush, lightly oil pan and when warm, add quarter cup of batter.
  3. Make four pancakes at a time spacing them away from one another. Cover pan for a couple of minutes.
  4. Remove cover and you will notice the top edges starting to set. Flip and turn pancakes. Cook the other side till brown.

Jaggery & Coconut Mixture:

  1. In a saucepan, add 1 pyramid of Goa jaggery with half a cup of water and heat on medium flame.
  2. When jaggery has been completely dissolved, strain the liquid through a cheesecloth. Clean the saucepan of any impurities.
  3. Now, add the filtered jaggery liquid along with one cup of grated coconut in the saucepan and heat on medium flame.
  4. Stir at intervals till coconut mixture completely dry.
  5. Remove from heat and keep mixture to cool.

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